Why am I tired all the time?
Last Updated: 21.06.2025 10:18
Cheers!
- Red meat
5. Lift weights or exercise 3-5x times a week.
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- Raw dairy
Your gut will thank you.
10. Incorporate breathwork in your morning routine.
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11. Get your Testosterone levels checked.
98% of People Complain About Feeling Constantly Tired.
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16. Don’t hang out with negative people.
8. Consume electrolytes after waking up.
3. Stop eating late at night
7. Remove processed food from your diet.
4. Drink at least 3l of water daily.
2. Don’t drink coffee after 1 pm.
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1. Get natural sunlight as early as possible
Low energy is primarily associated with low T levels in men.
15. Always keep your house and workspace clean.
Listen to uplifting music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It's the main fuel source for your brain cells.
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It stops the production of melatonin — making it impossible to fall asleep.
6. Reduce exposure to blue light in the evenings.
12. Eat plenty of whole, high-quality foods:
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Hang out with people who motivate you.
13. Don't listen to sad music.
- Fish & Poultry
They don’t know why though.
Note: Your body uses energy to digest food instead of recovering during sleep.
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- Honey
9. Avoid eating carbs early in the day.
- Fruits
Your gut health is responsible for producing energy.
Oxygen supplies energy to every cell in your body.
14. Stop smoking weed to fall asleep.